In order to take full advantage of our website, you should use a JavaScript-enabled browser. Click here for help.

Technique: Swimming

del.icio.us TRACK TOP
Posted on October 15th, 2007 by buttchina. Filed in Main.
Comments Off

I am a very fond of certain websites. They are able to provide me with the background and the tools i need to advance in whatever I have set my head on without the need to involve a coach into my training.

One of the websites I grew fond of in recent months is GoSwim.tv. They provide tips for people who want to improve their swimming technique and they also provide visual assistance in the form of small videos which explain the drills in detail.

Since the connections in China are terribly slow, I downloaded some of their videos and will put them here for your viewing pleasure. If you like them, please pay the website a visit!

And while I am at it, you might want to have a look at the very informative website of the swiss limmat sharks. Sadly enough, the Chinese government is blocking access to this trove of information, so I have to give you a proxified link Swiss Limmat Sharks(for those with dedicated lines, just remove the first part of the link and you get the original link).

Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading...

2007 Jinzhou ITU Asian Triathlon Continental Cup

del.icio.us TRACK TOP
Posted on June 27th, 2007 by buttchina. Filed in Main, Races.
Comments Off

Triathlon Jinzhou

Those of you who have joined last years event will remember it as a glorious day for the TRIBEIJING Team, since all the age group wins went to our team mates. We hope to be able to put together a similar group again this year to give the locals a lesson in speed. Below are the race details and the registration form.

Date: July 22, 2007
Venue: Jinzhou City, Liaoning Province, P.R. China (GE Link: Google Earth)
Contact: Ms. Jin Wen

Telephone:
86-10-68826378
Fax: 86-10-68862596
Email: triathlon@ctsa.org.cn
URL: www.triathlon.org (ITU Website) & http://triathlon.sport.org.cn/en/
Mail Address: No.15, Laoshan West Street, Shijingshan District, Beijing 100049, P.R.China

EVENT DETAILS

Entry fee: non for overseas Elite athletes
Entry Deadline: July.13, 2007
Prize money: USD 15,000 & RMB 50,000 (split up into different categories)
Distances:
- Standard Distance 51.5km (Swim 1.5km, Bike 40km, Run 10km)
- Sprint Distance 25.75km (Swim 0.75km, Bike 20km, Run 5km)
- Fun Tri Distance about 7.2km (Swim 200m, Bike 5km, Run 2km)
Categories:
- Elite Men/Women
- Junior Sprint Men/Women
- Age Groups (Standard Distance & Sprint Distance)
- Fun Tri Groups

Start Mechanism: Beach running start
Swim Conditions: Sheltered sea bathing place, 2 laps (Triangle)
Predicted Water Temperature: about 25℃
Bike Course: Almost Flat, asphalt road, 8 laps (nasty turns!)
Run Course: Flat, asphalt road, 2 laps (same course as bike)

TRAVEL AND ACCOMODATION

We strongly advise not to take the flight to Shenyang because transport to Jinzhou takes about as long as a car ride from Beijing. Jinzhou can be reached within 5 hours from Beijing. We will send around a mail to the TRIBEIJING mailing list to organise travel.

Please read the attached documents for more information about accomodation.

RACE DETAILS

RACE ENTRY FORM

For those of you with hopelessly outdated browsers or ridiculously high security settings, Please follow the links below to read the documents on an alternative server:

Race information

Registration Form

Miao Feng Shan: Fantastic Climb West of Beijing

del.icio.us TRACK TOP
Posted on June 11th, 2007 by tomlanhove. Filed in Main.
Comments Off

Dear all,

Following my publicly declared love of the climb starting at the foot of the Huang Hua Great Wall on this site, I will now officially withdraw that love.

After 20 ascensions of Huang Hua, moaning about the delapidated road surface (has it been re-done??), I’ve fallen head over heels for a new mountain, called “Miao Feng Shan” ( 妙峰山).

Miao Feng Shan (MFS) is about 50/70km West of Beijing, behind Xiang Shan. The most time-efficient way to travel there over the weekend is by following the 6th ring all the way West until it literally stops. Get off and turn left into the valley to the town of Jun Zhuang Zhen. You drive about 10km through small villages and then arrive at a big T junction. Turn right on the main road called “G109″ towards the West and go 5km until the pretty entrance archway of MFS.

There is ample parking next to the fruit stalls at the foot of the climb. From there you have one main road leading straight to the top of the mountain.

You have all in all 3 main climbs on this mountain. Route 1 to the traditional summit at 1070m altitude, the West peak, takes 20km from the archway. Only 13km out of these are climbing, but they are strenuous.

Route 2 takes you to the newly opened and much higher East peak to a height of 1180m. From the archway you will ride 22.5km to the top, hence a full blooded climb of 15.5km.

Route 3 follows 3/4 of route 1 but at the last major 180degree switchback, you go up a near impossibly steep 3km to the East peak over a rough surface.

The first 7km are (false) flat, perfect for an easy warm-up. At km7, you will pass a major junction in the village where the roads branches, with one road going down and one up to MFS. A big blue sign stating “MiaoFengShan 13km” is a good place to press the stop watch to time your ascend. From that point onwards you’re in for a great climb.

The first 8kms of the climb, over near-perfect asfalt, are the toughest part of route 1. It will only level of as soon as you hit a main touristic village. From this village you get a delicious choice of poisons. If you turn left, following the main road, you will get a 5km stretch of balanced steepness to the top of the lower West peak (route 1). A large earth-trodden parking is the finish. You could go on for a few hundred meters to the main entrance of the temple area but that is very much a spectacle of Chinese tourists and souvenir peddlers.

If you turned left at the village, through a small archway, you take route 2. Here you will negotiate a steep 2km before you reach the first of many switchbacks to the top. The 7km from the village to the top will surely take your breath away literally and figuratively. This route has some very steep sections and magnificent switchbacks. So far, this route is the most impressive climb that I know off around BJ.

After a very steep 2km you reach a the forest plateau where you grind your way to the top of the ridge. Great 180degrees switchbacks over the place!

On windy days you will be very exposed to the wind on this narrow ridge. At this point you are well over 1000m. The height rewards you, though, with great views of ChangPing and the plains or northern Beijing. The final few kilometers of the higher East peak are very beautiful and remind me a lot of the Maritime Alps. You are riding towards a peak of 1180meters and it’s a stunning scenery. The road has a few quicks descents towards the end but, beware, the final 2km are very steep once again. The endpoint is a viewpoint a few meters before (and higher than) the parking on top.

Steven “Floyd Landis” Ose and myself have done the two routes back to back a couple of times, totaling 85km in total. That’s a great day out in the mountains!

But there is one last challenge to be done on MFS. I encourage everyone to look up the mountain route on Google Earth where the whole ride is visible to the meter.

You will see that halfway up route 1, 3km past the tourist village, there is a very steep side road that goes up towards the East peak. This is route 3. It seems only a few km in length but it is incredibly steep. Notice all the switchbacks on GEarth.

To incorporate this climb, I propose to do route 1 and then route 2. Upon descending route 2 to the tourist village, turn back up towards the West peak (route 1) and after 3km turn into the side road going straight up to the East peak again.

For the absolute die-hard amongst us: go up and down the mountain 3 times (route 1 = 40km, route 2 = 45km, and route 3 = 44km).

This last triple ascension i will call (poetically) the “Great Crown” and the shorter version the “Small Crown”. Doing either deserves a big “chapeau”!!!

FYI:

From the Archway to the top of the West Peak (route 1) my current PB is 58′ 48”. Steven Ose PB for this route in 51′ ; set during a race in ‘06.

My PB up route 1 from the blue sign after 7km where the climbing really starts is 42′ 14”.

From the Archway to the East Peak (route 2) my current PB is 1h 13”. Steven Ose PB for this route is 1h 12′.

My PB up route 2 from the blue sign after 7km where the climbing really starts is 55′ 00”.

by Tom Lanhove

Trek TT Video

del.icio.us TRACK TOP
Posted on May 29th, 2007 by buttchina. Filed in Main, Races.
Comments Off

Our friend and fellow rider Shen Wenhui has made a tape of the first TT in the TREK Time Trial Series 2007. He has asked me to put it online for all of you to watch and enjoy.

The video is highly compressed, but the filesize is still quite big (28mb), so be patient or download the file to your desktop and open it with our .flv player of choice (Standalone FLV Player. No installation needed, just double click and point to the downloaded file)

For anyone who is interested in a DVD of this video, please send an email to the website administration. Shen Wenhui will send you a copy by mail.

Loading...

Trek Summer Criterium

del.icio.us TRACK TOP
Posted on May 23rd, 2007 by buttchina. Filed in Main, Races.
Comments Off

Trek Criterium Series 07

Lance (guilty until proven innocent) and all the other American riders are doing it until they join the hill races in the old territories. In America it is a very important step on the way to become one of the few chosen riders, in Europe we don’t really talk about it that much, but TREK is bringing it on in China for the third time in three years; I am talking about the TREK Summer Criterium Race Series

To all those that have never been to a criterium race let me give you a short description. Imagine a bunch of cyclists pouring onto an F3 race track, lining up in the start area and then starting to pedal like idiots in circles for an hour. See the fun in it? We certainly do, and that is why we will be at it again starting from June 6th at 18:00 on the Goldenport F3 Race Track close to Beijing International Airport.

The race will start at 18:30 sharp. Be there at 18:00 for registration and warm-up. Race duration is 60 minutes + 1 Lap.

Race Dates:

Jun 6
Jun 13
Jun 27

Jul 4
Jul 11
Jul 18

Aug 1
Aug 22
Aug 29

Sep 5

Venue: Goldenport Race Track Beijing
Time: 18:00 sharp
Duration: 1 hour + 1 lap
Fee: 40RMB
Directions: Google Earth (Golden Port on Google Earth)

Swimming: Leg Shackles

del.icio.us TRACK TOP
Posted on May 20th, 2007 by buttchina. Filed in Info, Main.
Comments Off

Leg Shackles

I used to be a lousy swimmer. After two years of getting friends with water, I am becoming an average swimmer. Because I still think that chasing the black blurry line under my belly for lap after lap is about the most boring exercise in my weekly routine and is somehow connected to the more masochistic part of my brain, I try to add a new torture to my training from time to time. I’d like to share a great little addition, which has helped me getting closer to solving the problem of balance in a bad kicker:

Actually, I have no clue how foot shackles look like, and so far my searches for detailed instructions have come up empty. But upon finding this word the first time a few weeks ago on the (bilingual) website of the swiss swimming federation, I have been trying the technique in my own swimming sessions and I have to say that I am impressed with the result.

As you can see from the picture, I took a bike tire to give my feet at least some freedom of movement. Once you are in the water and have lost the draft of the first push, you will realize that your arms have to do much more work than usual to get forward movement. In the beginning, my feet seemed to be touching the bottom of the basin at the end of each lap, but miraculously, after a few hundred meters, my body started to do new movements to counteract this sagging of my rear. My back stretched longer, my arms started to grasp further ahead in the water, the angle of my arms before the stroke became steeper and my ass did movements I had never before experienced swimming. After a few sessions, even my bad breathing side started to improve, I didn’t swallow half the pool anymore and I got more confidence breathing on both sides, which greatly improved my swimming rhythm.

There is no exercise attached to it; just bind your feet and start experimenting with your body. I am completely convinced that I just entered a new stage in my swimming experience just by crippling the part in my body which has been hiding the real culprit of my balance problem; my mid-section.

The website of the swiss swimming federation can be found here. It is a huge compendium of information about swimming in both german and english. Sadly enough the website is blocked in China (I guess the reason behind this is the fact that they write quite openly about swimming and doping in China), but if you follow the link provided, you can open the site through a proxy to read the articles. Swiss Swimming Federation. The original (blocked) URL is: www.svl.ch

Trek China Individual TT

del.icio.us TRACK TOP
Posted on May 16th, 2007 by buttchina. Filed in Main, Races.
Comments Off

TT

The TREK Time Trial Series 2007 will start this weekend with a 22km individual TT.

The Individual Time Trial this Sunday is on the connecting road between KuanGou Government resort and the main road that goes up to the Great Wall at Mutianyu. It is an “out and back” TT which will be a total of around 20+km. You might consider riding out from Starbucks (about 1hr 5-10min to start point), do the TT and then return.

Time:May 20th 09:30 AM
Location: Huairou District, Kuangou
Map: Google Earth (Only very bad quality available on Google Earth)
Distance: 22km

Registration:Call Windspeed 010 8562 2509,or register upon arrival on Sunday。
Fee: 40RMB (You get a discount if you register for 3 Events: 100RMB).

This year TREK China will organize three events, so mark the dates in your race calendars:

First Stage: Sunday May 20th (22km)
Second Stage: July 7th (33km)
Third Stage: September 1st (44km)

A bus will start from the Chaoyangmen Windspeed Store at 07:30 AM sharp. Call CUI Kai for details about transport: +86 13601311343 (崔凯)

Shimano Biker’s Festival 07

del.icio.us TRACK TOP
Posted on May 14th, 2007 by buttchina. Filed in Races.
Comments Off

Bike Festival Logo

You may have picked up a leaflet at your local Shimano Dealer already, but for some of you this might be news.

The Shimano Biker’s Festival is being hosted in 5 cities in China Between the 1st of July and the 12th of August. The procedure is similar in all cities, but tribeijing.org will only focus on the Beijing station.

Stations:

Guangzhou
July 1st
Registration Deadline: June 16th

Nanjing
July 8th
Registration Deadline: June 24th

Beijing

July 15th
Registration Deadline: July 1st

Shenyang
July 29th
Registration Deadline: July 15th

Chengdu
August 12th
Registration Deadline: July 29th


Beijing Race Station Details:

Race Categories:

- Individual Road: Beginners (10km), Mid-Level (25-30km) and Open (30-40km) category

- Individual MTB: Beginners (10km), Mid-Level (12km) and Open (15km) category

- MTB Relay: 4 laps

- Others: There will also be races for youngsters and elderlies of both sexes.


Regulations:

- Your bike has to be race fit. It will be checked before you enter the course.
- You need to wear a helmet and gloves during the race.
- You should know the basics of riding a bike.

Prizes:

Who cares. This is just a great opportunity to meet fellow two-wheelers!

Course Map: Google Earth
(Download Google Earth here: GEarth)

Registration Points:

Any Shimano certified dealer in your neighbourhood (see Shop Locator: Click here)


Registration Fee:

Shimano-Club Members: 40RMB
Others: 100RMB

Registration Form:

More Information:

Official Website (Chinese only)

Time waster of the day: Build your own bike online

del.icio.us TRACK TOP
Posted on May 14th, 2007 by buttchina. Filed in Rants.
Comments Off

BikeCAD

This shortcut has been lying on my desktop for too long, so here you go:

Ever wanted to design your own dream bike? Are you fantasizing about the most radical position ever to hit the roads? Then we have the right application for you. No learning curve, no fees involved, just wait for the javascript to load and get wild!

Start wasting time here: BikeCAD

Windspeed 2007 Series Race II: Gaoyakou

del.icio.us TRACK TOP
Posted on May 14th, 2007 by buttchina. Filed in Races.
Comments Off

Windspeed Logo


Time and Location

May 19th 2007
Gaoyakou Google Earth Google Maps

Organizer
Windspeed Cycling

Course and Timing
Start:Gaoyakou Village on the open space by the public toilet (talk about a description!)
Finish:Finish line on top of Gaoyakou
Distance: 14km (ridiculous!)
Registration: 09:30
Race start: 10:00
Duration: 1 hour

Race Registration

Register with at one of the Windspeed Stores around town (directions here: Store Locator)
People with race number: Free
Others: 10RMB

Transportation
Windspeed offers transportation by Bus to and from the race location. Go to one of their stores to register for this.

Bus location: Windspeed Shuangyushu Store (directions see store locator above)
Departure: 08:00 sharp (be there at 07:30 to make sure)
Cost: 30RMB/Person